Cramp Support
Ginger and turmeric bring warming, grounding botanicals into your menstrual-phase ritual.






40,000+ scientific publications have explored the botanicals found in Mosha Cha.
Ginger and turmeric bring warming, grounding botanicals into your menstrual-phase ritual.
Hibiscus and raspberry leaf have a long history of use in traditional herbal and women’s wellness practices.
Sencha green tea naturally contains caffeine alongside L-theanine, while lemon balm has traditionally been used in calming herbal rituals.
Chamomile and lavender have long been used in herbal traditions as part of relaxing evening and self-care rituals.
35+
PEER-REVIEWED CLINICAL TRIALS
12
RAW ORGANIC INGREDIENTS
4
PHASE-SPECIFIC BLENDS
1
SIMPLE MONTHLY RITUAL
*Ingredient research is based on studies of individual ingredients. Mosha’s full tea kit has not been clinically tested as a complete formula. Individual results may vary.
Free Shipping Worldwide (with subscription)
Every cup delivers botanicals studied to reduce cramps, ease bloating and steady your mood before your symptoms take over.
Ginger, cinnamon and turmeric have been widely studied for their naturally occurring anti-inflammatory compounds. Research into ginger has also explored its potential to support menstrual comfort, period discomfort and overall menstrual wellbeing.
Chamomile and lemon balm are widely used to support relaxation, sleep and emotional wellbeing. Research has explored both herbs for their potential to support PMS-related mood changes, sleep disruption and menstrual wellbeing.
Peppermint is widely used to support digestion and gastrointestinal comfort. Research has also explored its role in supporting smooth muscle relaxation, making it particularly relevant for bloating and digestive discomfort around the menstrual cycle.
Rose petals contain naturally occurring flavonoids and antioxidant compounds. Traditionally used in women’s wellness, rose has also been studied for its potential to support menstrual comfort, bloating and overall wellbeing throughout the cycle.
Cinnamon has been studied for its role in menstrual wellbeing, including its potential to support comfort and healthy menstrual flow. Its naturally occurring plant compounds may also help support the body’s normal inflammatory response during menstruation.
Chamomile and lemon balm are widely used to support relaxation, restful sleep and emotional wellbeing. Research has also explored their potential to support PMS-related mood changes, sleep disruption and menstrual comfort.
Reviews
Real women, real cycles, real results
This gift set is so thoughtfully packaged, it felt so special to open it. I tried all the teas before leaving a review, and they're all so delicious. Each one smells amazing and offers a different sensory experience. I love that these are loose teas too because it makes the ritual experience so much nicer. Excited to see what changes with consistent use!
I bought the gift set for my sister because she suffers from PCOS. Hopefully it helps with time, can't say yet. The packaging was beautiful even though the box was a little dented when we got it. Loved the little touches like the handwritten letter and custom crystal strainer. We sampled all the teas, every single one is sooo yummy and smells like a flower garden!!
My favorite thing is the educational guide that comes with the kit. I followed it to make a a cycle syncing schedule for myself, and I love my morning rituals with the teas. It's actually becoming my favorite part of my day!! I got the subscription box like a week into trying the starter kit because the teas are so good.
I never tried a yoni steam before, and was kinda nervous to do it at home DIY style. I followed the suggestions and made it a nice ceremony for myself after my period ended, and I loved it so much. Thank you so much for making this for us women! I felt like a goddess. Teas are delish, crystal tea strainer is so cute, and I love the suggestions for making moon water too ive been doing it every month
Never buying bagged tea again!! This was my first time using loose tea and I LOVEEEE ITT!!! holy moly they taste so good first of all, second the smells are all so different. Everything is so beautiful and thoughtful from start to finish with this kit.
My hope is that these help with my luteal phase because I just can't anymore with the rollercoaster of emotions every single month. Thank you for making such a beautiful kit for us ladies <3 the teas are delish, tea strainer is gorgeous, and the cycle syncing guide is a life saver. Excited to use all the tools and extras in this box.
The cycle-syncing tea kit designed to support every phase of your month. Four intentional blends, twelve botanicals, and one simple ritual — without guessing which tea to drink or relying on one-size-fits-all wellness.
| Feature |
|
REGULAR HERBAL TEA | GENERIC CYCLE SUPPLEMENTS |
|---|---|---|---|
| Made for each phase | ✅ | ❌ | ⚠️ |
| Taste | ✅ | ❌ | ❌ |
| 100% Natural, No fillers | ✅ | ✅ | ❌ |
| Easy monthly routine | ✅ | ⚠️ | ✅ |
| Hormone and pain support | ✅ | ❌ | ⚠️ |
You asked. We answered.
We ship worldwide. Every woman, everywhere, deserves to feel supported in her cycle. Shipping times and costs vary by location — full details are available at checkout.
Each Mosha Cha kit comes with all four tea blends, a yoni steam kit, a crystal tea strainer, a handwritten letter, and a QR code with our 30-page cycle syncing guide + other resources <3
Absolutely. In fact, cycle syncing can be especially helpful if your cycle is irregular.
Rather than tracking strictly by calendar days, we encourage you to track with the lunar cycle. Treat either the full or new moon as Day 1 of your cycle, and begin noticing subtle cues from your body. Over time, many women find that supporting their cycle with intentional nutrition and ritual actually helps regulate it.
Mosha teas are crafted to be re-steeped 2–3 times. Each day you'll use 2 fresh portions of tea. Here's how to get the most from each one:
1. First steep: 5–10 minutes in freshly boiled water. Rich, full-bodied, and potent.
2. Second steep: Use water just slightly off the boil and steep for a few minutes longer. The flavor softens and the herbs open up beautifully.
3. Third steep: Gentler still — perfect for a quiet evening cup before bed.
Don't rush to discard your leaves. They have more to give.
Moon water is water that has been charged under the light of the full moon — a simple but intentional ritual that many women use to infuse their daily practices with ceremony and intention.
How to make it:
1. Fill a glass jar or vessel with filtered or spring water.
2. Set your intention — hold the jar and think about what you want to call in or release during this lunar cycle.
3. Place the jar outside or on a windowsill where it will receive moonlight overnight.
4. Leave it out from dusk until dawn, then seal and store in the fridge for up to a week.
How to use it with Mosha:
Brew your cycle tea using your moon water for an elevated ritual experience. Many of our community use moon water on the night of the full moon as a moment of reflection — especially during the ovulatory phase when energy is at its peak.
There are no rules here. This is your ritual.
A yoni steam (also called vaginal steaming or v-steaming) is an ancient practice rooted in African tribal and South American shamanic traditions, used for centuries by women to support feminine health and honour the body's cycles. It involves sitting or squatting over a bowl of steaming water infused with herbs, allowing the warmth and herbal properties to gently reach the pelvic area.
In your Mosha Box, we include carefully selected herbs and guidance to support your yoni steam practice as part of your overall cycle care ritual. It's a deeply nurturing act — one of the oldest ways women have honoured their bodies.
3 of our teass are caffeine free.
Bloom, our follicular tea, has sencha green tea which gives you a nice, clean boost during the day.
We recommend consulting your midwife, OB-GYN, or healthcare provider before consuming any herbal teas during pregnancy or while breastfeeding. Some herbs that are beneficial during a regular cycle are not advised during pregnancy.Your safety and your baby's safety always come first — please check with your provider.