Relief shouldn’t start after the pain peaks

4 research-backed herbal teas - one for each phase - so your body stays ahead of the symptoms, not overwhelmed by them.

Mosha
Antioxidant Rich Iron Rich No Fillers Sugar Free Magnesium Rich Hormone Support
Made for Women Vitamin Rich Helps Ease Bloating Plant Based Twelve Nutrient Herbs Non-GMO Cycle Syncing Adaptogenic Herbs
Mosha

Most period care ignores 3 out of 4 cycle phases.

Your cycle has different needs before, during, and after your period. Most care only shows up when symptoms are hard to ignore. Painkillers, heat pads, and chocolate treat the crash. They don't prevent it.

Mosha was built to work before the PMS symptoms show up. Four teas, four phases - one easier cycle.

Designed to Help Your Cycle Feel More Balanced

We formulated Cycle-syncing tea with 12 research-backed botanicals to help your body feel steadier through every phase. It’s a match if you deal with:

Fatigue

Energy Support

Painful Cramps

Anti-inflammatory support

water retention

Less Bloating

heavy bleeding

Cycle Nourishment

brain fog

Mental Clarity

mood crash

Nervous System Support

Your cycle. Your blend.

One for each phase of your cycle

Day 6-13 · Bloom

Energy is back. Lean into it.

Your mood lifts, your mind sharpens, and momentum builds naturally. This blend keeps you clear and focused as you hit your stride.

Focused energy
Mental clarity
Mood lift

Notes Green Tea · Lemon Balm · Peppermint

Reviews

Real women, real cycles, real results

Sophia Bennett

1st time I bought it, it helped me so much with my menstrual. I had a heavy flow for a month, became anemic, and was tired and weak. I needed a blood transfusion but never went through with it. I purchased this tea and drank it twice a day, and by the 2nd day my menstrual was slowing down. By the 3rd day, it stopped 🤩🥳
It helped with my aches and cramping too. I also started eating carrot salad, and in the mornings spinach with chopped garlic and pepper flakes. I got used to the taste, and it’s good with a little honey. I can’t live without this tea. I cut my tea bag and place it in a metal tea strainer.
Cycle goals
Cramp relief Heavy-flow support

Zara Ali

I used this to regulate my cycles after I stopped my birth control. My body was failing to ovulate. Once I took this I saw that my hormone levels were rising as expected during the daily tracking . After forty days I have my period.

The taste was also pretty pleasant. I love the guide that comes with the bag. it was really helpful with helping understand more about my circle
Cycle goals
Regulate her cycle Support ovulation

Rosie

I am so in love with all the natural herb blends. They taste so good. My favourite is calm, I feel so relaxed every time I drink it. Excited to try out a yoni steam when I have the house to myself. Highly recommend Mosha to all.
Cycle goals
Hormone calm Better sleep

Brandi

This is one of my go-to teas whenever I’m on my cycle. It works really well with my body and helps me feel more comfortable throughout the day. I usually brew it cold, which makes the flavor a little milder and easier to sip on, so I can drink it throughout the day instead of just having one mug at a time.
Cycle goals
Symptom relief Cycle support

Briana A.

I feel like myself right up until my period starts now. The luteal phase used to wreck me every single month.
Cycle goals
Mood balance Less bloating

12 research-backed botanicals optimised for every phase.

Ingredient image

Ginger Root

Cramp & pain relief

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Chamomile

Pain, PMS & anxiety support

Ingredient image

Lavender

Calm & mood support

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Cinnamon Stick

Cramp & bleeding support

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Rose Petals

Fatigue & bloating relief

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Lemon Balm

PMS anxiety & fatigue support

Cramp & Pain Relief

Ginger, cinnamon, and chamomile block the same prostaglandin pathway as ibuprofen and matched NSAIDs for pain in randomised controlled trials.

Reduced Bleeding

Cinnamon reduced menstrual bleeding volume and duration in placebo-controlled RCTs by inhibiting thromboxane synthesis.

Mood & Emotional Support

Lemon balm raises GABA — the brain's calming pathway — with multiple RCTs showing significant reductions in PMS-related anxiety.

Our story

Every month it was the same: PMS, then painkillers. My partner couldn't accept that numbing the pain after it hits was the only answer. He spent months researching why the body struggles at each phase and what could ease it before the symptoms took over.

We imagined a tea ritual built around your cycle, one blend for each phase. He handed me a black box with four teas inside. Within days I stopped reaching for the painkillers.

Learn more
Our story Our story

Start Supporting Your Cycle Before the PainBegins

Everything you need for one full cycle — four teas, a ritual guide, and the tools to use them. One box. Start before the symptoms do.

Frequently asked questions

You asked. We answered.