Trust your rhythm
Brewed For Your Cycle.
Most women are only taught to pay attention to their bodies when they bleed. But your menstrual cycle is more than your period—it’s a monthly rhythm made up of four unique phases: menstrual, follicular, ovulatory, and luteal. Each phase carries its own intelligence, energy, and needs.
Mosha creates research-backed cycle syncing herbal teas designed to support every phase, helping you stop fighting your body and start trusting it.
Research-backed. Small-batch crafted. Created for the women redefining the future.
Enjoy fresh, cycle-syncing herbal teas delivered straight to your door—so supporting your body’s natural rhythm becomes effortless.
Crafted with 13 research-backed botanicals, our cycle syncing teas combine traditional herbal medicine with modern science to support energy, mood, digestion, and menstrual cycle wellness—helping you reconnect with your body’s natural rhythm.
LOW ENERGY
PMS + MOOD SHIFTS
BLOATING
PAINFUL PERIODS
brain fog
Fatigue
Everything you need for one full cycle—four phase-specific herbal teas, a crystal tea strainer, yoni steam ceremonial kit, and cycle syncing guide to help you move through each month with ease, balance, and connection.
Day 6-13 · Bloom
After your period, estrogen begins to rise and your energy, focus, and creativity naturally increase. Our Bloom blend supports vitality, mental clarity, and the renewed momentum of your follicular phase.
Notes Green Tea · Lemon Balm · Peppermint
Reviews
Real women, real cycles, real results
"I honestly didn’t expect to love this as much as I do. I bought it because I was curious about cycle syncing, but it’s become my favorite part of my morning. It’s such a small thing, but taking a few minutes to make my tea and check in with myself has changed the way I move through my cycle."
"The biggest difference for me has been my PMS. I didn't know it was NOT normal to struggle so much the week before my period. Always tired, emotional, bloated, just not myself. I started drinking Mosha consistently and I notice a HUGE difference. The teas also taste great. I love the guide that comes with the kit too. Printed some pages out and have them up on my fridge."
"I used to just push through my period and pretend I was fine. The guide inside the kit helped me understand what is normal/ and not normal for the womans body. The teas themselves is so yummy, and I use them as a morning practice to start slow, and have me time with my body. Love love love that I get a subscription box coming each month."
"Okay, the tea itself is delicious, but the ritualization of these teas is what got me. There’s something so grounding about knowing which blend I need and taking a moment for myself. It feels like a little act of care in the start, middle, and end of a busy day. I love my mosha cha"
"I bought Mosha after seeing Simran talk about cycle syncing and I’m so glad I did. I had no idea how much changed inside my body throughout the month until I started paying attention. The guide that comes with the teas is so helpful and such a nice touch."
13 thoughtfully selected botanicals, each chosen for their unique properties and inspired by centuries of traditional herbal wisdom.
Supports digestion and digestive comfort, while naturally occurring gingerols and shogaols help support a healthy inflammatory response.
Rich in curcumin and other naturally occurring plant compounds studied for their antioxidant properties and role in supporting a healthy inflammatory response.
Contains naturally occurring polyphenols and cinnamaldehyde, with research exploring its role in antioxidant support, metabolic health and menstrual wellbeing.
Rich in naturally occurring polyphenols and flavonoids, traditionally used to support relaxation, emotional wellbeing and menstrual comfort.
Provides naturally occurring catechins, including EGCG, alongside L-theanine to support antioxidant activity, focus and calm energy.
Contains naturally occurring rosmarinic acid and other plant compounds traditionally used to support relaxation, emotional wellbeing and a healthy stress response.
Rich in menthol and aromatic plant oils, traditionally used to support digestion, gastrointestinal comfort and feelings of bloating.
Rich in anthocyanins and polyphenols, helping support antioxidant activity and overall wellbeing.
Traditionally used in women’s wellness to support menstrual comfort and overall menstrual wellbeing.
Contains naturally occurring apigenin and flavonoids, traditionally used to support relaxation, restful sleep and emotional wellbeing.
Naturally caffeine-free and rich in antioxidants, making it a gentle botanical for everyday wellness support.
Contains naturally occurring aromatic compounds including linalool and linalyl acetate, traditionally used to support relaxation and emotional wellbeing.
Traditionally used in herbal practices to support relaxation, menstrual wellbeing and moments of intentional self-care.
You asked. We answered.
We ship worldwide. Every woman, everywhere, deserves to feel supported in her cycle. Shipping times and costs vary by location — full details are available at checkout.
Each Mosha Cha Cycle Syncing Gift Set includes all four phase-specific tea blends, a yoni steam ceremonial blend, a crystal tea strainer, a handwritten letter from the founders, and a QR code giving you access to our 30-page Cycle Syncing Guide, rituals and additional resources.
The Cycle Syncing Gift Set is the full Mosha experience. It includes all four phase-specific tea blends, the yoni steam ceremonial blend, crystal tea strainer, hand-signed founders’ letter, and access to our Cycle Syncing Guide, rituals and additional resources.
The Mosha Subscription is designed for ongoing monthly support. It includes your four cycle syncing tea blends, cycle education and tracking resources, delivered regularly so you can continue syncing your tea with each phase of your menstrual cycle.
Absolutely. In fact, cycle syncing can be especially helpful if your cycle is irregular.
Rather than tracking strictly by calendar days, we encourage you to track with the lunar cycle. Treat either the full or new moon as Day 1 of your cycle, and begin noticing subtle cues from your body. Over time, many women find that supporting their cycle with intentional nutrition and ritual actually helps regulate it.
Everyday take time out for yourself!
Mosha teas are crafted to be re-steeped 2–3 times. Each day you'll use 2 fresh portions of tea. Here's how to get the most from each one:
1. First steep: 5–10 minutes in freshly boiled water. Rich, full-bodied, and potent.
2. Second steep: Use water just slightly off the boil and steep for a few minutes longer. The flavor softens and the herbs open up beautifully.
3. Third steep: Gentler still — perfect for a quiet evening cup before bed.
Don't rush to discard your leaves. They have more to give.
Choose the Cycle Syncing Gift Set if you’re ready to create a deeper relationship with your cycle, care for your womb more intentionally, and bring ritual, nourishment and self-connection into the way you move through womanhood.
Choose the Mosha Subscription if you want ongoing support to continue that relationship each month, with your cycle syncing teas, education and resources becoming part of the way you care for yourself throughout your menstrual cycle.
3 of our teass are caffeine free.
Bloom, our follicular tea, has sencha green tea which gives you a nice, clean boost during the day.
We recommend consulting your midwife, OB-GYN, or healthcare provider before consuming any herbal teas during pregnancy or while breastfeeding. Some herbs that are beneficial during a regular cycle are not advised during pregnancy.Your safety and your baby's safety always come first — please check with your provider.